free to be
As a busy mom of three, I am all too familiar with the demands to be superwoman and put everyone else’s needs in front of our own. I want to create a movement where women learn that putting themselves first is an absolute must in life. When we make our self-care a priority, we have more to offer everyone in our lives that we love and care about. I will be helping women take care of their physical, mental and emotional health with simple and effective fitness, sustainable nutrition, a supportive community and resources to help with our mental health. This freedom for self-care will help women all over the world be their happiest, healthiest selves allowing for others to join in the movement and creating a healthier planet overall.
Thinking I knew how to eat healthy ... and learning that a venti frap every day just isn't a good thing ... to now and knowing how to fuel my body properly!
One of our mentor coaches and her journey back to being her happy, healthy self after a car accident!
The hardest working, strongest woman we know! Vanessa uses our programs to help enhance her cycling races and to live her happiest, healthiest life!
From right to left, Charlee is feeling on top of the world and has so much more energy for life and teaching her Spinning classes!
From a bit lost and not making herself a priority to feeling so confident she rocked a cheeky bikini on her recent trip to Mexico! It is all about how we feel!
This woman ..... she has been through hell and back and every day we watch her get stronger, more committed to her own journey and literally kicking ass in life!
2009 and 2019 - in 10 years she has gone from feeling shy and without confidence to feeling like herself - she finally understands why the airplane mask goes on her own face first!
And yes, I used to be able to wakeboard, but in 2004, there is no way you would have got me on that board! Summer 2017, I was all over the opportunity to try this out proving to myself that age is merely a number!
Our very own Max and her constant dedication, commitment and passion to LIVE what she talks about every single day!