top of page
Search
  • tamara

Booty, booty, booty, booty ....


.... and I'm not talking about pirate booty!!!


Ok people - I have to shout MYSELF out for this one! This is Day 1 vs. Day 26.


26 workouts .... 26 days of making adjustments .... 26 days of only taking on as much "change" as I could realistically commit too.


I did my measurements today:

  • down 3lbs (and period is about to start, so that's a huge smile)

  • down an inch (grew 1/2 an inch on my arm but lost an 1.5 inches on my waist)

  • and I did this with a full-time back to work commitment during a pandemic using workouts that are long and a bigger commitment than I usually make

So yes, I'm proud of that booty booty booty and I'm proud that I showed up for me!

WAS I PERFECT? FUCK NO.


There is definitely room for improvement.


This also goes to show that all the BS excuses are just that - BS.


We all have the same 24 hours in a day - I teach full-time, coach, teach a Zumba class, and have 3 kids - so life is full. But it comes down to how I want to feel everyday and I want to feel:


  • alive

  • energized

  • vibrant

  • proud

  • strong


How do you want to feel my friends? What would your 5 words be? Reply to this and let me know. Perhaps this could be the beginning of your "booty booty booty too"!!!!

48 views2 comments

Recent Posts

See All
bottom of page