free to be
family
our
As a busy mom of three, I am all too familiar with the demands to be superwoman and put everyone else’s needs in front of our own. I want to create a movement where women learn that putting themselves first is an absolute must in life. When we make our self-care a priority, we have more to offer everyone in our lives that we love and care about. I will be helping women take care of their physical, mental and emotional health with simple and effective fitness, sustainable nutrition, a supportive community and resources to help with our mental health. This freedom for self-care will help women all over the world be their happiest, healthiest selves allowing for others to join in the movement and creating a healthier planet overall.
Happy New Year All!!! We hope you had a wonderful holiday season filled with love, laughter, and light! As we head into a brand new year, a brand new book, and brand new goals, we wanted to share a healthy way to get some added veggies into your day. I never knew until recently how to use a pressure cooker, and my life is forever changed because of it!
We hope you enjoy!! <3