Free To Be



As a busy mom of three, I am all too familiar with the demands to be superwoman and put everyone else’s needs in front of our own. I want to create a movement where women learn that putting themselves first is an absolute must in life. When we make our self-care a priority, we have more to offer everyone in our lives that we love and care about. I will be helping women take care of their physical, mental and emotional health with simple and effective fitness, sustainable nutrition, a supportive community and resources to help with our mental health. This freedom for self-care will help women all over the world be their happiest, healthiest selves allowing for others to join in the movement and creating a healthier planet overall.

Our Favourites
We believe in sharing the amazing products and services we find that make our lives easier, healthier, and just generally more fulfilling. Here are some of ours and we hope you enjoy too. If you are unsure of any of these and would like further clarification, please feel free to reach out. In some instances, we may even be able to provide a free sample so it's always worth asking!