free to be
family
our
As a busy mom of three, I am all too familiar with the demands to be superwoman and put everyone else’s needs in front of our own. I want to create a movement where women learn that putting themselves first is an absolute must in life. When we make our self-care a priority, we have more to offer everyone in our lives that we love and care about. I will be helping women take care of their physical, mental and emotional health with simple and effective fitness, sustainable nutrition, a supportive community and resources to help with our mental health. This freedom for self-care will help women all over the world be their happiest, healthiest selves allowing for others to join in the movement and creating a healthier planet overall.
Video #1 - welcome - we are so excited to have you join us on this amazing journey. You will have received a few emails:
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A generic beachbody email
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a welcome email from us with our new coach pdf & our step by step fit guide
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an invite to our bod group (this is our accountability group)
Video #2 - start here because no matter where you are on your journey, you want to understand our programs, how they are structured, how they will help you & your clients/coaches, and where to access the nutrition plans.
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did you join our bod group (separate email)?
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did you join our facebook accountability group (not mandatory)
Video #3 - we are always there for you:
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whatsapp chat with all coaches - please message me there
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please add freetobegirls@gmail.com and tamara@freetobegirls.com to your email address book
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complete your why because your why will get you through the excuses, the moments when life happens, etc.
Video #4 - our coach office and some beginning basics
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please complete the about me form
Video #5 - training & mentorship - here are the groups and universities you have access to
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Monday = national wakeup call in tbb coach facebook page
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Monday = team call (link will be provided)
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Tuesday = team call (in Empower Squad hub)
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Saturday = team workout (link in both hubs)
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Sunday = informal hangout to ask questions, etc.
Video #6 - emerald, success club and moving forward in this biz!
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remember to invite those we want to travel with
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fill out this list and keep adding to it!
Video #7 - miscellaneous extras and booking a call with us:
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TBB Coach 411: https://www.facebook.com/tbbcoach411CA/
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Beachbody Champions: https://www.facebook.com/groups/714750508580210/
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Coach Office → https://coach.teambeachbody.com/signin
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ShareACart (for registration of coaches/clients) → https://shareacart.teambeachbody.com/shac/us/login
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Team Beachbody Site (www.teambeachbody.com)
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Coach Relations Phone is 1-800-240-0913
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Customer Service Phone is 1-800-470-7870
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And lastly, please be sure that we are Facebook Friends