free to be
As a busy mom of three, I am all too familiar with the demands to be superwoman and put everyone else’s needs in front of our own. I want to create a movement where women learn that putting themselves first is an absolute must in life. When we make our self-care a priority, we have more to offer everyone in our lives that we love and care about. I will be helping women take care of their physical, mental and emotional health with simple and effective fitness, sustainable nutrition, a supportive community and resources to help with our mental health. This freedom for self-care will help women all over the world be their happiest, healthiest selves allowing for others to join in the movement and creating a healthier planet overall.
Life Coaching with Tamara
Having gone through years of counselling myself and knowing that "re-living" my childhood traumas was not helping me reach my goals and dreams, I searched for another strategy that would help me. I have had several coaching sessions myself and LOVE the coaching approach as we learn new thought processes to keep us focused on our current lives, dreams, goals, and ambitions.
Coaching for me is another way of helping others reach their true potential with the use of simple techniques that have been proven time and time again to work.
For more coaching information OR to book your first 15 minute FREE session, please send me a quick email. I look forward to working with you very soon and until then, remember, you ARE free to be!