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Kids "working out" .... REALLY???

June 1, 2018

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June 1, 2018

So as an Elementary School teacher, we have this scheduled time in our day called "Daily Physical Activity". Yes - you read that correctly. Our youth have become so sedentary and our gym time is so limited that we actually need to schedule in "daily activity"!!! Anyway...

April 5, 2018

and the best part of this statement is that the BS is the stuff I say to MYSELF! I don't know about you, but in my experience we are so loving and kind to others and yet, almost all of what we say to ourselves is negative.

WHY IS THIS?

If we talked to our friends the way...

March 24, 2018

Having been separated for over 4 years, I recently had someone say to me "Oh, life must be so much easier for you because you get 'breaks" from your kids". I honestly did not know how to reply to this statement.

Never in a million years would I have wished or dreamed of...

March 20, 2018

Where do I start? For the last 8+ years I have been on a journey to my freedom - hence my "freetobe". To look back and see how woven in to my past I was is awesome and inspiring .... even for me! To know that freedom for all of us is possible and to help others with th...

March 9, 2018

It's Friday .... and for many that means getting together with friends, wine with a spouse or partner, busy weekends full of soccer, gymnastics, hockey, dance, etc. So what happens to your wellness goals? What happens to the progress that you made for the first 4 days...

March 8, 2018

Good morning beautiful people! I hope your week is off to a great start. I woke up this morning feeling extremely dehydrated .... it could be the drink I had last night with C ;) but more likely it is due to the fact that it's cold outside and the last thing I want to...

March 6, 2018

Picture this ..... a good friend of mine says to me, "hey, you should try this class with me - I think you'll love it!" - so in January of 2011, I took my first Zumba class. I remember leaving class thinking "WOW - what just happened and HOW does she do that with her b...

March 2, 2018

Do you ever have those moments where you think you've figured something out for yourself and then realize that maybe what you originally thought was created out of fear and ultimately created for "self-preservation"?

That's where I am right now and it's a pretty raw pla...

February 26, 2018

To be completely honest, I have struggled the past few days .... I am emotionally raw & drained. Yet at the same time, I have really taken care of me, so I needed to share because THIS IS HUGE! What's even more ironic is that at this time, I have been running a FREE We...

February 23, 2018

I seriously love that I can make myself laugh .... I started writing about being in a "Friday Funk", so I did a google search for images.

I dare you - go try it! 

Once you do, you'll promptly be singing "Celebrate good times tonight .... it's a celebration!"

So there's pa...

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