A virtual hideaway created as a safe zone for busy women who want to take back control of their body , health & happiness.
A place where they can feel comfortable with getting fit from home & be held accountable to taking 20-45 mins a day for themselves.
Working out at home for 30 mins changed our ENTIRE lives. ..and the lives of people we love most.
No hours in the gym. No counting calories. No restricting ourselves.
Need more info? Please fill out this quick form, and we will be in contact with further details within 24 hours. Let's Go Girl!
Whatever your items are from the above lists, we CAN help you feel amazing. Most of us know that in order to feel good, we have to pay attention to what we put in our bodies (nutrition) as well as the physical output (fitness)! So why is it that so many of us walk around feeling terrible, beating ourselves up, starting over and over and over again?
Our passion is helping busy people (especially women) take the guess work out of their wellness goals and feel amazing in the shortest amount of time possible!
The reason a Personal Trainer or weightloss program works is because of the support and accountability during the time we are going to that specific program. That is why our programs are SO SUCCESSFUL!
YOUR FITNESS PLAN: We are going to take the guess work out of your fitness routine for you by laying out a fitness plan specifically for you and your goals. Each month we will advance slightly in difficulty of your workouts to keep your body guessing and most importantly, to make sure you are continually showing progress toward your long term goals. These workouts can be done 100% at home OR at the gym - this is totally your choice.
YOUR NUTRITION PLAN: There are two common misconceptions about eating healthy to achieve your desired health & fitness goals.
Eating healthy is difficult, time consuming & expensive.
Eating healthy is boring and I'm totally going to feel restricted.
SORRY BABE, but neither of these are the truth. We'll be teaching you how to completely simplify your nutrition and utilize proper portion control to achieve those results. You won't be cutting out entire food groups, or be left feeling like you can't have a social life. You will however follow a simple, well-laid out nutrition plan to make healthy eating easier than ever before.
AS YOUR COACHES, WE GET TO BE THAT MISSING PIECE, THE ACCOUNTABILITY / GLUE THAT HOLDS THE ENTIRE PROCESS TOGETHER. And best part - we come for free with your toolbox (plus, you're stuck with us for life).