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© 2015 team free to be -  Proudly created with Wix.com

Welcome to our "FreeToBe Me" FitBFF Club

This page will walk you through how to get started on YOUR amazing journey. Please go through the videos in order and be sure to reach out to your coach with any questions as you work through each part! We are so excited for you and know this is the beginning of a great adventure together!

step 1

We are so excited to have you join us on this journey - thank you for trusting in us and for believing in yourself! YOU CAN and YOU WILL and always remember to focus on how you want to feel and WHY you started in the first place!

step 2

Here are the apps that you will need to get going on this journey:

* Beachbody on Demand

* My Challenge Tracker App

* Beachbody Nutrition+ App or 21 Day Fix

step 3

Once you go over your goals with your coach, she will help get you started on a program specific to what you are going to accomplish on your journey with us! Please reach out with questions and be open about where you want to go and what you want to accomplish as this will help us create the best program for you!

step 4

What nutrition plan will you be following? Will it be the Portion Fix plan or the 2B Mindset plan? Either way, make sure you spend some time getting to know your plan so that you can integrate the nutrition with the fitness. If in the beginning you are overwhelmed with taking on both, focus on the nutrition FIRST as over 80% of our change and growth is related to food, not to the fitness!

step 5

Shakeology changed my life - completely changed my life. Please watch this video and be open to what Shakeology can do for you as well. This is NOT a "protein" shake" nor is it a meal replacement shake. This is dense nutrition that your body is craving!

step 6

Nobody likes taking photos, measurements and standing on a scale BUT we guarantee you will SEE results and continue to build up momentum IF:

* you take your before pics and measurements (this includes weight)

* update your pics weekly

* update your measurements every second or third week and at the end of your program

The scale does not always reflect how much our bodies shift and change during this process, so be SURE TO TAKE YOUR PICS and send them to your coach weekly!

step 7

Now it's your turn to push play! What day are you starting? What time will you work out? Have you prepped some food for the week? For the day? Let your coach know and push play!

step 8

When you finish your program, be sure to:

* enter your results (no matter how small or big) at www.beachbodychallenge.com to be entered for the weekly draws as well as the yearly grand prizes!

* get in touch with your coach to pick your next program based on your new goals!