As a busy mom of three, I am all too familiar with the demands to be superwoman and put everyone else’s needs in front of our own. I want to create a movement where women learn that putting themselves first is an absolute must in life. When we make our self-care a priority, we have more to offer everyone in our lives that we love and care about.
I will be helping women take care of their physical, mental and emotional health with simple and effective fitness, sustainable nutrition, a supportive community and resources to help with our mental health.
This freedom for self-care will help women all over the world be their happiest, healthiest selves allowing for others to join in the movement and creating a healthier planet overall.
Intermittent Fasting is of course what I am referring to and I am sure that quite a few of you are doing a serious eye roll - believe me I did too. We have been conditioned to eat from the moment we wake up and snack all day long. Eat frequently. Eat smaller portions. Never skip breakfast .... and we will lose the weight we want and feel great - right? WRONG! For as long as the human race has been around, we have had periods of fasting. In fact many religions have fasting as