tamara
Just another buzz word or something legit?
Intermittent Fasting is of course what I am referring to and I am sure that quite a few of you are doing a serious eye roll - believe me...
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Free To Be
As a busy mom of three, I am all too familiar with the demands to be superwoman and put everyone else’s needs in front of our own. I want to create a movement where women learn that putting themselves first is an absolute must in life. When we make our self-care a priority, we have more to offer everyone in our lives that we love and care about. I will be helping women take care of their physical, mental and emotional health with simple and effective fitness, sustainable nutrition, a supportive community and resources to help with our mental health. This freedom for self-care will help women all over the world be their happiest, healthiest selves allowing for others to join in the movement and creating a healthier planet overall.
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