Intermittent Fasting is of course what I am referring to and I am sure that quite a few of you are doing a serious eye roll - believe me I did too. We have been conditioned to eat from the moment we wake up and snack all day long. Eat frequently. Eat smaller portions. Never skip breakfast .... and we will lose the weight we want and feel great - right? WRONG! For as long as the human race has been around, we have had periods of fasting. In fact many religions have fasting as